The Art Of Meditation

It's about time for you to learn the art of meditation

Beginner 0(0 Ratings) 0 Students enrolled
Created by CubeAcademy Team Last updated Thu, 30-Jul-2020 English
What will i learn?

Curriculum for this course
11 Lessons 00:51:12 Hours
Introduction
1 Lessons 00:04:40 Hours
  • Introduction 00:04:40
  • Meditation best practices. 00:04:56
  • Watch your emotions like cloud. 00:07:21
  • Present sense mindfulness. 00:02:45
  • Counting your breath . 00:02:55
  • The seal quick stress relief . 00:02:41
  • Practical vs Esoteric meditation. 00:03:17
  • Top 10 benefits of meditation. 00:07:06
  • Meditation in a nutshell . 00:04:12
  • Common myths about meditation that might be turning you off. 00:05:34
  • Conclusion 00:05:45
Requirements
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Description

With this 10-part video course...

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Includes ready sales materials

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About the instructor
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  • 19 Students
  • 1146 Courses
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Includes:
  • 00:51:12 Hours On demand videos
  • 11 Lessons
  • Full lifetime access
  • Access on mobile and tv